The COVID-19 pandemic has changed the world as we know it and we are experiencing a sense of grief collectively and individually. There...

Millions of people around the world are experiencing some form of societal “lockdown” or “quarantine” to flatten the curve of COVID-19....

As a mental health clinician I spend a lot of time listening to people. I listen to people talk about their stories, their fears, their...

People across the world are learning to adjust to a new way of life as we implement physical distancing to "flatten the curve" of...

1. Why do people go to counselling and how can it help? There are many, many reasons that people choose to go to counselling, but here...

“Be a man,” “boys don’t cry,” “man up.” The messages men receive from family, friends, and society tell us that the “ideal man” is in...

The ability to accept ourselves exactly as we are, good and bad, directly effects our self-esteem and overall happiness. Some people tend...

Self-care is any action you take that you find nourishing to your mind, body, or soul. Having an established self care routine helps...