Matt provides compassionate and effective counselling services for people experiencing relationship conflict, overwhelming emotions, troubling thoughts, harmful behaviour, and/or a diminished sense of hope. He provides individual and couples counselling, family counselling and group facilitation. Matt is honoured to practice on the traditional unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ nations.
Matt is currently accepting new clients and is providing care virtually, either by phone or by PIPEDA-compliant, secure video platform.
How Counselling Can Help
Counselling can be helpful for people who are experiencing:
Unpleasant or painful memories
Chronic stress and burnout
Strong and reoccurring feelings of anger, sadness, or loneliness
Consistent thoughts of failure, rejection, or hopelessness
Difficulty relating to their spouse, family members, friends, coworkers, or community
Harmful behaviour towards themselves or others
Counselling provides specific education and therapeutic support that helps people:
Develop effective coping skills and strengthen personal resiliency
Foster self acceptance and the ability to identify personal needs, boundaries, and goals
Develop emotional awareness and the ability to respond to strong feelings
Gain insight related to behaviour and improve ability to stop or reduce harmful behaviour
Develop the ability to communicate more effectively and maintain fulfilling relationships
Establish a sense of hope, self worth, empowerment, and interconnectedness
Individual sessions (60 mins) - $140
Couples sessions (75 minutes) - $175
Group facilitation rate (60 mins) - $225
*Matt offers pro-bono services in certain circumstances.
Tel: 250 208 9734