Matt provides compassionate and effective counselling services for people experiencing relationship conflict, overwhelming emotions, troubling thoughts, harmful behaviour, and/or a diminished sense of hope. He provides individual and couples counselling, family counselling and group facilitation. Matt is honoured to practice on the traditional unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ nations. 

Matt is currently accepting new clients and is providing care virtually, either by phone or by PIPEDA-compliant, secure video platform. 

How Counselling Can Help

Counselling can be helpful for people who are experiencing: 

  • Unpleasant or painful memories


  • Chronic stress and burnout

  • Strong and reoccurring feelings of anger, sadness, or loneliness

  • Consistent thoughts of failure, rejection, or hopelessness

  • Difficulty relating to their spouse, family members, friends, coworkers, or community

  • Harmful behaviour towards themselves or others

Counselling provides specific education and therapeutic support that helps people: 

  • Develop effective coping skills and strengthen personal resiliency


  • Foster self acceptance and the ability to identify personal needs, boundaries, and goals
  • Develop emotional awareness and the ability to respond to strong feelings 
  • Gain insight related to behaviour and improve ability to stop or reduce harmful behaviour
  • Develop the ability to communicate more effectively and maintain fulfilling relationships
  • Establish a sense of hope, self worth, empowerment, and interconnectedness 


Individual sessions (60 mins) - $140

Couples sessions (75 minutes) - $175

Group facilitation rate (60 mins) - $225 

*Matt offers pro-bono services in certain circumstances. 


Tel: 250 208 9734

Thanks for contacting me!